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June 2019

Beef vs. Vegetarian Burgers

Hamburgers are one of the staples of the American kitchen. On average, Americans eat three hamburgers a week, which represents nearly 50 billion burgers a year or 156 burgers per person annually. In this bulletin, I will share the pros and cons of both beef and vegetarian burgers as well as two delicious recipes for you to try at home.

The Nutritional Properties of Jackfruit

Jackfruit is a good source of fiber, vitamin A, vitamin C, vitamin B1, B2, B3, B6 and B9, calcium, magnesium, and potassium. Some studies have found potential benefits of Jackfruit for cancer prevention, glucose control, blood pressure, cholesterol and wound healing among other conditions. Read this bulletin to learn more about the nutritional benefits of this versatile fruit and get a delicious Jackfruit BBQ sandwich recipe!