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July 2019

Remember to Eat Your Rainbow This Summer

Many people prefer to obtain nutrients from vitamins and supplements rather than fresh fruits and vegetables. However, by leaving fresh produce out of your diet, you are depriving your body of nutrients that it cannot get anywhere else. Besides vitamins and minerals, there are components in plant-foods called phytonutrients that, although not essential for life, may positively influence and promote human health.

Meal Planning to Promote Healthy Eating

Healthy eating is important because it provides the body with essential nutrients that can help to maintain or improve overall health. By healthy meal planning, individuals can keep a balanced diet, while also substituting unhealthy food choices for food choices than can promote health. This bulletin will guide on how to build weekly healthy menus and where to find resources to adjust your menus according to your budget.

Nutritional Properties of Oregano and Marjoram

Today, they are also used extensively in tomato-based sauces including pizza sauce, dressings, stews, and any garlic-flavored dish.