Grapefruit is an abundant winter fruit in Florida and whether grilled, baked, juiced, or eaten raw, it adds a tangy zest to any meal. It also is a great source of antioxidants, vitamin C, vitamin A, potassium, and fiber. This week's bulletin includes a tasty grapefruit salad.
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For many cancer survivors, it seems cancer is never really over. The fear of recurrence can make follow-up visits and routine examinations events to dread. Even when the diagnosis is in the distant past, survivors still worry cancer will one day return. While a certain degree of anxiety is perfectly normal, I always encourage patients to look for ways to reduce these negative emotions so they can better manage their health.
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Zucchinis are an excellent source of potassium, fiber, Vitamin C, Vitamin A, and manganese. It is a versatile vegetable that has many health benefits and can even be used in place of pasta.
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