Reducing Your Breast Cancer Risk with a Healthy Diet
Breast cancer is the most common cancer found in American women and will impact about 1 in 8 women. However, women can reduce their risk of breast cancer significantly by not drinking alcohol, staying physically active, maintaining a healthy weight, and eating a healthy diet.
The Produce for Better Health Foundation has designated September as National Fruits and Vegetables Month to encourage consumers to eat more fruits and vegetables every day for improved public health. A diet that is rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death, including heart disease, stroke, high blood pressure, type 2 diabetes, some cancers, and obesity.
AccuBoost and Proton Therapy: Preventing Lung Cancer in Breast Cancer Patients
For women who are diagnosed with early-stage breast cancer, preventing recurrence and the spread of disease are top priorities. New research is showing, for a specific group of patients, that traditional radiation therapy raises the risk for secondary cancers to develop.
Aspirin has different health benefits, especially in the prevention of certain types of cancer. The US Preventive Services Task Force has recommended aspirin use to reduce the risk of developing colon cancer, with patients ages 50 to 59 seeing the most benefit from using aspirin.
Early cancer detection is critical in cancer treatment and survival. In fact, a recent study published in The Lancet reported that using Low Dose CT scans improved survival outcomes for lung cancer patients. Dr. Jyoti further discusses the importance of cancer screenings and the results of the study.
Many people prefer to obtain nutrients from vitamins and supplements rather than fresh fruits and vegetables. However, by leaving fresh produce out of your diet, you are depriving your body of nutrients that it cannot get anywhere else. Besides vitamins and minerals, there are components in plant-foods called phytonutrients that, although not essential for life, may positively influence and promote human health.
Healthy eating is important because it provides the body with essential nutrients that can help to maintain or improve overall health. By healthy meal planning, individuals can keep a balanced diet, while also substituting unhealthy food choices for food choices than can promote health. This bulletin will guide on how to build weekly healthy menus and where to find resources to adjust your menus according to your budget.
The Benefits of Exercising After Lung Cancer Surgery
For those diagnosed with lung cancer, maintaining a high quality of life after treatment can be difficult. However, recent research suggests that engaging in exercise after lung cancer surgery can lead to increase muscle strength, improved quality of life, and less shortness of breath for patients.
Breast cancer is a major women's health issue that can affect an average of 1 in 8 women. However, breast cancer and other breast diseases can also affect men. Dr. Gaelyn Scuderi covers the topic of men's breast health, signs and symptoms of male breast cancer, and how to live your "breast" life.