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Health Benefits of Citrus are More Sweet than Sour

When we think about the health benefits of citrus, many of us already know that oranges are packed with vitamin C. Did you know that citrus is great for treating more than just the common cold? Citrus fruits such as oranges, tangerines, lemons, limes and grapefruit are sources of antioxidants, fiber, potassium, and can even be added to your beauty regimen!

Arugula, The Super Food

Arugula is known for being one of the more flavorful greens and its popularity dates all the way back to ancient Rome and Greece as an aphrodisiac. In today’s wellness bulletin, Karen has a modern recipe you’ll fall in love with as well as the science behind the superfood.

A High-Insulin Diet and Colorectal Cancer

Colorectal cancer is the third most commonly diagnosed cancer in both men and women. According to the American Cancer Society, in 2020 there will be an estimated 43,000 new cases of rectal cancer diagnosed in the United States. Because of this, it's important to maintain a healthy diet.

The Nutrient Packed Strawberry

Strawberries have many nutritional properties that may aid in overall health and wellness. It is a superfood packed with beneficial antioxidants and nutrients, such as potassium, folate, vitamin C, fiber, antioxidants, and flavonoids. In this bulletin is a flavorful recipe for a Gingery Mango and Berry Smoothie.

The Truth About Coconut Oil

Coconut oil has become popular in recent years, especially in trending Keto and Paleo diets. Many Americans consider coconut oil to be a healthy fat, but researchers warn it’s not as healthy as we think.

The Mediterranean Diet Ranked Best Plant-Based Diet

For the third year in a row, the Mediterranean Diet has been ranked as the gold standard of plant-based diets by US News and World Report's 2020 rankings of best diets. The Mediterranean Diet proved to be the best diet for overall health and management of chronic diseases. This diet emphasizes eating fruits, vegetables, whole grains, and seafood.

February is American Heart Month

February is American Heart Month and is the perfect time to raise awareness and learn more about how certain lifestyle choices can help reduce the risk of developing cardiovascular diseases. In this bulletin is a recipe for making Spinach Stuffed Salmon.