Thyme is an herb known for its medicinal, culinary, and ornamental plant uses. It is also a good source of many different vitamins, including vitamins A, K, C, B6, B9, and E. In addition, thyme has antioxidant and anti-inflammatory properties. This week's bulletin includes recipe for Creamy Lemon Thyme Chicken.
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Carrots are root vegetables, well-known for helping with eyesight, but don’t underestimate their additional health benefits. The more colorful a fruit or vegetable, the more anti-inflammatory and anti-cancer properties it has. This bulletin contains a recipe for Red Lentil Carrot Soup.
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Making healthy lifestyle choices, such as avoiding tobacco and eating yogurt and dietary fiber, may help to reduce your risk of developing lung cancer. A recent study revealed that eating high amounts of yogurt and dietary fiber may reduce your lung cancer risk by 30%.
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Chickpeas, also known as garbanzo beans, have many nutritional properties and health benefits. They are versatile in many cuisines and can be cooked in different ways. This bulletin contains a recipe for making homemade hummus.
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Maintaining weight loss has several benefits, including reducing the risk of certain cancers. In this bulletin are 5 wellness tips to help you keep your weight loss goals in the new year.
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Eating apples has health benefits, including preventing chronic diseases, lowering cholesterol, improving digestion, reducing the risk of some cancers, and inducing beneficial bacteria in the colon. Apples contain antioxidant and anti-inflammatory properties.
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