You + Me + B3
Boost Your Energy with Niacin Vitamin B3, also called Niacin (NA), is a B vitamin that helps your body to turn food into energy. NA plays a critical role in […]
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The Health Benefits of Oats
March is the colorectal (CRC) cancer awareness month. CRC is the third most commonly occurring cancer among both men and women in the United States and it is also one […]
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Satsuma Mandarins- Florida’s Local Fruit with Great Health Benefits
Satsumas are part of the mandarin orange family, a category which also includes clementines and tangerines. Satsuma mandarins may have originated in China. They were first recorded in Florida in 1876 […]
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The Secret Power of Red Foods
Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers.
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Food Prepping for a Healthier New Year
A new year brings us the possibility of a fresh start. One of the most common New Year’s resolutions is to eat healthier, but it is important for us to think about what that means.
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Reimagining Drinks to Celebrate a Happy New Year
This year more than ever, we are celebrating a new year. Karen has highlighted delicious, alcohol-free drink recipes to spice up your celebration.
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