Beets are starting to earn their spot on the list as a superfood that can help you prevent cancer, look younger, and keep your digestive system on track. Take a look at Karen's blog to see how a tasty root can accomplish so much!
Blueberries are a free-radical fighting, anti-aging, eyesight preserving superfood. It's sweet and somewhat tart taste is the perfect staple in this Blueberry Pineapple Ginger Smoothie. Karen has highlighted the health and beauty benefits of the blueberry and her smoothie recipe is the perfect way to get more blueberries in your diet.
Every year, the Environmental Working Group compiles a list of fruits and vegetables that ranks the levels of pesticides found in the produce from highest to lowest. Whether you pick produce from The Dirty Dozen or The Clean Fifteen, it is the mission of the Environmental Working Group to empower people to live healthier lives in a healthier environment.
Healthy eating plays an important role to help reduce the symptoms and side effects that come with lupus. By maintaining a healthy lifestyle, those diagnosed with lupus can have a better quality of life.
Health Benefits of Citrus are More Sweet than Sour
When we think about the health benefits of citrus, many of us already know that oranges are packed with vitamin C. Did you know that citrus is great for treating more than just the common cold? Citrus fruits such as oranges, tangerines, lemons, limes and grapefruit are sources of antioxidants, fiber, potassium, and can even be added to your beauty regimen!
Arugula is known for being one of the more flavorful greens and its popularity dates all the way back to ancient Rome and Greece as an aphrodisiac. In today’s wellness bulletin, Karen has a modern recipe you’ll fall in love with as well as the science behind the superfood.