For many of us, coffee is a key beverage in our diet, and often it's the first thing we consume every day. New studies point to several health benefits of drinking coffee in moderation. In this blog I outline the benefits and risks of coffee along with a unique and simple recipe idea to add some flair to your cup of joe.
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Digestion issues and irregularity are common with today's lifestyle and diet. Karen has a delicious recipe and 5 foods that can help ease these issues naturally.
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Important research is underway in the world of radiation therapy. A recent study reveals promising statistics that give patients hope for improved quality of life during and after treatment. Plus, Ackerman Cancer Center is contributing to additional research in a multi-institutional clinical trial that could be the next big leap in cutting edge prostate cancer treatment.
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Arugula is known for being one of the more flavorful greens and its popularity dates all the way back to ancient Rome and Greece as an aphrodisiac. In today’s wellness bulletin, Karen has a modern recipe you’ll fall in love with as well as the science behind the superfood.
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Chickpeas, also known as garbanzo beans, have many nutritional properties and health benefits. They are versatile in many cuisines and can be cooked in different ways. This bulletin contains a recipe for making homemade hummus.
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