For many Americans, the majority of the holiday season focuses on meals, parties, and food. This can add up to sneaky weight gain. Karen has tips on how to navigate holiday season eating without giving up important traditions.
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For breast cancer survivors, finishing the cancer treatments doesn’t mark the end of their journey with the disease. It is the beginning of a new normal, where lifestyle choices can improve future outcomes. Here is a review of some lifestyle measures that can reduce or increase the risk of breast cancer recurrence, plus, a delicious pumpkin fritter recipe.
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New research presented in early October 2020 answers long-debated questions about the benefits of radiation therapy after a lumpectomy. Dr. Peters writes about research findings and gives us more details on this very valuable long-term study.
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Exercise can boost your mood, give your immune system a kick, and help relieve some cancer-related aches and pains. Certified personal trainer Annie Pipkin has a quick interval workout that can be adjusted to any fitness level and done in the comfort of your home.
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Sourdough has lots of health benefits, especially if you are trying to control your glucose levels or improve your gut health. To maximize those benefits, it's best to make your own bread using a sourdough starter. Karen has some wonderful resources on how to get our own bread starter going, and why sourdough can be a healthy bread option.
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