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Arugula, The Super Food

Arugula is known for being one of the more flavorful greens and its popularity dates all the way back to ancient Rome and Greece as an aphrodisiac. In today’s wellness bulletin, Karen has a modern recipe you’ll fall in love with as well as the science behind the superfood.

A High-Insulin Diet and Colorectal Cancer

Colorectal cancer is the third most commonly diagnosed cancer in both men and women. According to the American Cancer Society, in 2020 there will be an estimated 43,000 new cases of rectal cancer diagnosed in the United States. Because of this, it's important to maintain a healthy diet.