Food Prepping for a Healthier New YearÂ
A new year brings us the possibility of a fresh start. One of the most common New Year’s resolutions is to eat healthier, but it is important for us to think about what that means.
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Reimagining Drinks to Celebrate a Happy New Year
This year more than ever, we are celebrating a new year. Karen has highlighted delicious, alcohol-free drink recipes to spice up your celebration.
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Lifestyle Measures to Reduce the Risk of Breast Cancer Recurrence
For breast cancer survivors, finishing the cancer treatments doesn’t mark the end of their journey with the disease. It is the beginning of a new normal, where lifestyle choices can improve future outcomes. Here is a review of some lifestyle measures that can reduce or increase the risk of breast cancer recurrence, plus, a delicious pumpkin fritter recipe.
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Pears and Your Health- A Perfect Pairing
Pears are a versatile fruit that pairs well with sweet or savory dishes. Karen covers how to pick the perfect pear, how they benefit your health, and some storage tips to keep your fruit fresh.
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Okra’s Nutritional Benefits
Okra is a popular vegetable in the Southern United States. It originated in Ethiopia and quickly spread to the world. Although okra may have a reputation for having an unappealing […]
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