The radish is a member of the same plant family as broccoli, cabbage, cauliflower, kale, and collards. This root vegetable is easy to grow in a home garden and is a good source of vitamins A and C and calcium. This bulletin contains a festive-looking salad that makes a refreshing and healthy side dish during this holiday season.
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Studies have shown that eating cruciferous vegetables, such as cabbage, broccoli, cauliflower, and Brussel sprouts, has the potential to prevent cancer and inhibit the increase in the number of tumor cells that can cause cancer. According to the National Cancer Institute, it is important to eat at least 5 servings of fruits and vegetables per day as part of a cancer prevention strategy.
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According to the Academy of Nutrition and Dietetics, Americans discard about 19% of vegetables and 14% of fruits they buy because of improper storage and quick ripening of certain fruits and vegetables. In this bulletin, you will find some produce storing hacks to help reduce food waste and to help protect your budget.
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