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Naturally Enhance Your Digestion

Digestion issues and irregularity are common with today's lifestyle and diet. Karen has a delicious recipe and 5 foods that can help ease these issues naturally.

Blueberries’ Health and Beauty Benefits

Blueberries are a free-radical fighting, anti-aging, eyesight preserving superfood. It's sweet and somewhat tart taste is the perfect staple in this Blueberry Pineapple Ginger Smoothie. Karen has highlighted the health and beauty benefits of the blueberry and her smoothie recipe is the perfect way to get more blueberries in your diet.