Okra’s Nutritional Benefits
Okra is a popular vegetable in the Southern United States. It originated in Ethiopia and quickly spread to the world. Although okra may have a reputation for having an unappealing […]
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The basics of Sunflower Seeds and Sunflower Oils
Sunflowers have many health benefits and are credited to balancing your Omega-6 to Omega-3 ratio. Karen explains why that ratio is important in this blog as well as gives you a fantastic salad recipe.
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Apricots for Your Immune System and Sweet Tooth
Apricots are in season a little while longer. Karen has some wonderful ideas on ways to use apricots, including a Basmati Pilaf recipe. She explains the health benefits and dispels some myths about this sweet fruit as well.
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What’s the Fig Idea
When was the last time you ate a fig? Well, put them on your shopping list (our blog tells you how to pick the best ones), because Karen has a recipe that will add some delicious sophistication to your next pizza and movie night!
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Lots of Health Benefits Packed into one Nut
Brazil nuts are low-carb and rich in healthy fats. They are also a great source of Selenium which has shown to provide many health benefits. Read more to see the many ways Brazil nuts can improve your health and to see a delicious Brazil nut and Brussel Sprout cast iron recipe.
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