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healthy diet

Eating Healthy to Manage Lupus

Healthy eating plays an important role to help reduce the symptoms and side effects that come with lupus. By maintaining a healthy lifestyle, those diagnosed with lupus can have a better quality of life.

Adding Chard to Your Weekday Dinner

Chard is sought after because of its large, crinkly green leaves. It comes in different colors that include yellow, purple, or red. In addition, all chard varieties are rich in vitamins A, C, and K. Young chard leaves can be eaten raw in salads, but when chard matures, it tastes best steamed, boiled, roasted, sautéed, or in a stew.

Reducing Your Breast Cancer Risk with a Healthy Diet

Breast cancer is the most common cancer found in American women and will impact about 1 in 8 women. However, women can reduce their risk of breast cancer significantly by not drinking alcohol, staying physically active, maintaining a healthy weight, and eating a healthy diet.