Sunflowers have many health benefits and are credited to balancing your Omega-6 to Omega-3 ratio. Karen explains why that ratio is important in this blog as well as gives you a fantastic salad recipe.
Read blog post
Apricots are in season a little while longer. Karen has some wonderful ideas on ways to use apricots, including a Basmati Pilaf recipe. She explains the health benefits and dispels some myths about this sweet fruit as well.
Read blog post
Brazil nuts are low-carb and rich in healthy fats. They are also a great source of Selenium which has shown to provide many health benefits. Read more to see the many ways Brazil nuts can improve your health and to see a delicious Brazil nut and Brussel Sprout cast iron recipe.
Read blog post
Blackberries are at their peak during the mid-summer months, but even frozen berries have great health benefits. Karen has a blackberry bread recipe that would be delicious with fruit-infused water in the hot summer months, or with a warm tea in winter.
Read blog postAvocados are versatile and can be featured as the main ingredient or hidden. They are a superfood with a variety of health benefits for your heart, eyes, and mind, and Karen has a recipe that you will never believe uses avocados, and it will satisfy your sweet tooth.
Read blog post