The impacts of what you eat aren't just visible in your weight, they can also have an impact on your skin. A change in your diet could be the key to finally clearing up troublesome adult acne. Karen explains why and has a delicious summer quinoa salad recipe.
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Man has been grilling, smoking, and even frying foods since the discovery of fire. Steaks and burgers with perfect grill marks paired beautifully with french fries is iconic, and we admit it tastes great. But those cooking methods come with risks, Karen has some food for thought as we head into this summer grilling season.
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Digestion issues and irregularity are common with today's lifestyle and diet. Karen has a delicious recipe and 5 foods that can help ease these issues naturally.
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Healthy eating plays an important role to help reduce the symptoms and side effects that come with lupus. By maintaining a healthy lifestyle, those diagnosed with lupus can have a better quality of life.
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Colorectal cancer is the third most commonly diagnosed cancer in both men and women. According to the American Cancer Society, in 2020 there will be an estimated 43,000 new cases of rectal cancer diagnosed in the United States. Because of this, it's important to maintain a healthy diet.
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