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healthy living

Trust Your Gut

Living with Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a common condition that affects the large intestine. While only 5 to 7 percent of American adults have been diagnosed […]

You + Me + B3

Boost Your Energy with Niacin Vitamin B3, also called Niacin (NA), is a B vitamin that helps your body to turn food into energy. NA plays a critical role in […]