Brussels sprouts are a great source of many different vitamins, including Vitamins A, C, K, B6, fiber, and folate. They make for a colorful and nutritious side dish to add to any holiday meal. This bulletin contains a recipe for a Walnut Brussels Sprout salad.
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For those with a cancer diagnosis, healthy lifestyle behaviors may improve outcomes, quality of life, and self-esteem. Choosing these healthy lifestyle behaviors may lower your risk for developing certain cancers. This week's bulletin features a Kale, Butternut Squash, and Pomegranate salad that will make a wonderful side dish to your Thanksgiving meal.
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The radish is a member of the same plant family as broccoli, cabbage, cauliflower, kale, and collards. This root vegetable is easy to grow in a home garden and is a good source of vitamins A and C and calcium. This bulletin contains a festive-looking salad that makes a refreshing and healthy side dish during this holiday season.
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Sweet potatoes are considered a superfood because of their great health benefits. These include being fat-free, low sodium, high in fiber, and packed with different vitamins. Check out this sweet potato ravioli recipe in this week's Karen's Wellness Bulletin.
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Breast cancer is the most common cancer found in American women and will impact about 1 in 8 women. However, women can reduce their risk of breast cancer significantly by not drinking alcohol, staying physically active, maintaining a healthy weight, and eating a healthy diet.
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