Breathing, we spend most of our life not even thinking about it, but when breathing gets tough, it becomes our number one priority. Certified personal trainer, Annie Pipkin's article has breathing exercises and ideas to help you improve your breath capacity and cardio health.
COVID-19 has changed how we do everything, especially in healthcare, but not all of those changes are bad. Some good things came out of COVID-19. We realized new benefits to some of our most effective treatment options, and gained a new appreciation for technology. Click to read more about cancer treatment in the time of COVID at Ackerman Cancer Center.
Yogurt and Dietary Fiber May Reduce Your Lung Cancer Risk
Making healthy lifestyle choices, such as avoiding tobacco and eating yogurt and dietary fiber, may help to reduce your risk of developing lung cancer. A recent study revealed that eating high amounts of yogurt and dietary fiber may reduce your lung cancer risk by 30%.
Tobacco is addictive and many people struggle to stop smoking even though they know it is bad for their health. Recent studies have shown that vapors from e-cigarettes may develop into lung cancer. Dr. Perkins discusses the study further in this article.