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lung cancer

Cardio and Breathing for Better Health

Breathing, we spend most of our life not even thinking about it, but when breathing gets tough, it becomes our number one priority. Certified personal trainer, Annie Pipkin's article has breathing exercises and ideas to help you improve your breath capacity and cardio health.

Lung Cancer & Stress- Mitigating This Underappreciated Risk Factor

Lung cancer is the third most common cancer in the United States and, in 2017 alone, a total of 221,121 new cases were reported in the U.S.1 November is lung […]

Yogurt and Dietary Fiber May Reduce Your Lung Cancer Risk

Making healthy lifestyle choices, such as avoiding tobacco and eating yogurt and dietary fiber, may help to reduce your risk of developing lung cancer. A recent study revealed that eating high amounts of yogurt and dietary fiber may reduce your lung cancer risk by 30%.