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mindfulness

Resilience, Nature, and Herbal Medicine

In words attributed to Albert Einstein, “In the middle of every difficulty lies opportunity.” As we move into 2021, our opportunity is to embrace the fresh start that a New Year provides and to cultivate something positive for ourselves. The adversity of the past year and the uncertainty of the coming one suggest we should cultivate resilience. Dr. Robinson dives into what resiliency is and ways to develop it.