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quinoa

Fasting Mimicking Diet- Possible Benefits for Breast Cancer Patients

Fasting diets have become trendy because of the wide variety of health benefits they tout. New research has emerged that a specific type of fasting-style diet, the Fasting-Mimicking Diet, could prove very beneficial to breast cancer patients on chemotherapy. Karen explains a little more about the diet and lays out the risks and benefits. She also includes a very yummy quinoa soup recipe that would follow the diet recommendations.

Eating your way to clearer skin

The impacts of what you eat aren't just visible in your weight, they can also have an impact on your skin. A change in your diet could be the key to finally clearing up troublesome adult acne. Karen explains why and has a delicious summer quinoa salad recipe.

A High-Insulin Diet and Colorectal Cancer

Colorectal cancer is the third most commonly diagnosed cancer in both men and women. According to the American Cancer Society, in 2020 there will be an estimated 43,000 new cases of rectal cancer diagnosed in the United States. Because of this, it's important to maintain a healthy diet.