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You + Me + B3

Boost Your Energy with Niacin Vitamin B3, also called Niacin (NA), is a B vitamin that helps your body to turn food into energy. NA plays a critical role in […]

The Health Benefits of Oats

March is the colorectal (CRC) cancer awareness month. CRC is the third most commonly occurring cancer among both men and women in the United States and it is also one […]

Food Prepping for a Healthier New Year 

A new year brings us the possibility of a fresh start. One of the most common New Year’s resolutions is to eat healthier, but it is important for us to think about what that means.

Reimagining Drinks to Celebrate a Happy New Year

This year more than ever, we are celebrating a new year. Karen has highlighted delicious, alcohol-free drink recipes to spice up your celebration.

Healthy Holidays! Tips for Navigating Holiday Meals

For many Americans, the majority of the holiday season focuses on meals, parties, and food. This can add up to sneaky weight gain. Karen has tips on how to navigate holiday season eating without giving up important traditions.