Naturally Enhance Your Digestion
Digestion issues and irregularity are common with today's lifestyle and diet. Karen has a delicious recipe and 5 foods that can help ease these issues naturally.
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Blueberries’ Health and Beauty Benefits
Blueberries are a free-radical fighting, anti-aging, eyesight preserving superfood. It's sweet and somewhat tart taste is the perfect staple in this Blueberry Pineapple Ginger Smoothie. Karen has highlighted the health and beauty benefits of the blueberry and her smoothie recipe is the perfect way to get more blueberries in your diet.
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The Nutrient Packed Strawberry
Strawberries have many nutritional properties that may aid in overall health and wellness. It is a superfood packed with beneficial antioxidants and nutrients, such as potassium, folate, vitamin C, fiber, antioxidants, and flavonoids. In this bulletin is a flavorful recipe for a Gingery Mango and Berry Smoothie.
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