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The Benefits of Sustained Weight Loss

Maintaining weight loss has several benefits, including reducing the risk of certain cancers. In this bulletin are 5 wellness tips to help you keep your weight loss goals in the new year.

The Health Benefits of Sweet Potatoes

Sweet potatoes are considered a superfood because of their great health benefits. These include being fat-free, low sodium, high in fiber, and packed with different vitamins. Check out this sweet potato ravioli recipe in this week's Karen's Wellness Bulletin.