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weight loss

Pears and Your Health- A Perfect Pairing

Pears are a versatile fruit that pairs well with sweet or savory dishes. Karen covers how to pick the perfect pear, how they benefit your health, and some storage tips to keep your fruit fresh.

The Benefits of Sustained Weight Loss

Maintaining weight loss has several benefits, including reducing the risk of certain cancers. In this bulletin are 5 wellness tips to help you keep your weight loss goals in the new year.