When was the last time you ate a fig? Well, put them on your shopping list (our blog tells you how to pick the best ones), because Karen has a recipe that will add some delicious sophistication to your next pizza and movie night!
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Brazil nuts are low-carb and rich in healthy fats. They are also a great source of Selenium which has shown to provide many health benefits. Read more to see the many ways Brazil nuts can improve your health and to see a delicious Brazil nut and Brussel Sprout cast iron recipe.
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Blackberries are at their peak during the mid-summer months, but even frozen berries have great health benefits. Karen has a blackberry bread recipe that would be delicious with fruit-infused water in the hot summer months, or with a warm tea in winter.
Read blog postAvocados are versatile and can be featured as the main ingredient or hidden. They are a superfood with a variety of health benefits for your heart, eyes, and mind, and Karen has a recipe that you will never believe uses avocados, and it will satisfy your sweet tooth.
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The impacts of what you eat aren't just visible in your weight, they can also have an impact on your skin. A change in your diet could be the key to finally clearing up troublesome adult acne. Karen explains why and has a delicious summer quinoa salad recipe.
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