You + Me + B3
Boost Your Energy with Niacin Vitamin B3, also called Niacin (NA), is a B vitamin that helps your body to turn food into energy. NA plays a critical role in […]
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Procrastination is Cancer’s Best Friend.
Do Yourself a Favor and Get a Breast Exam. A fitness tracker on your wrist cheers you to shoot for 10,000 steps today. You select oatmeal over biscuits and sub […]
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The Health Benefits of Oats
March is the colorectal (CRC) cancer awareness month. CRC is the third most commonly occurring cancer among both men and women in the United States and it is also one […]
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Satsuma Mandarins- Florida’s Local Fruit with Great Health Benefits
Satsumas are part of the mandarin orange family, a category which also includes clementines and tangerines. Satsuma mandarins may have originated in China. They were first recorded in Florida in 1876 […]
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The Secret Power of Red Foods
Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers.
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