Food Prepping for a Healthier New Year
A new year brings us the possibility of a fresh start. One of the most common New Year’s resolutions is to eat healthier, but it is important for us to think about what that means.
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Reimagining Drinks to Celebrate a Happy New Year
This year more than ever, we are celebrating a new year. Karen has highlighted delicious, alcohol-free drink recipes to spice up your celebration.
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Resilience, Nature, and Herbal Medicine
In words attributed to Albert Einstein, “In the middle of every difficulty lies opportunity.” As we move into 2021, our opportunity is to embrace the fresh start that a New Year provides and to cultivate something positive for ourselves. The adversity of the past year and the uncertainty of the coming one suggest we should cultivate resilience. Dr. Robinson dives into what resiliency is and ways to develop it.
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Healthy Holidays! Tips for Navigating Holiday Meals
For many Americans, the majority of the holiday season focuses on meals, parties, and food. This can add up to sneaky weight gain. Karen has tips on how to navigate holiday season eating without giving up important traditions.
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Lung Cancer and Stigma: Time to Stop the Blame
How we frame certain cancer diagnoses in our mind, and most importantly how we respond to people who reveal their diagnosis to us is very important. Dr. Clark dives into the stigma we place on certain diagnoses and how those ideas and responses can impact the patient.
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