Breathing, we spend most of our life not even thinking about it, but when breathing gets tough, it becomes our number one priority. Certified personal trainer, Annie Pipkin's article has breathing exercises and ideas to help you improve your breath capacity and cardio health.
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Lung cancer is the third most common cancer in the United States and, in 2017 alone, a total of 221,121 new cases were reported in the U.S.1 November is lung […]
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For breast cancer survivors, finishing the cancer treatments doesn’t mark the end of their journey with the disease. It is the beginning of a new normal, where lifestyle choices can improve future outcomes. Here is a review of some lifestyle measures that can reduce or increase the risk of breast cancer recurrence, plus, a delicious pumpkin fritter recipe.
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Exercise can boost your mood, give your immune system a kick, and help relieve some cancer-related aches and pains. Certified personal trainer Annie Pipkin has a quick interval workout that can be adjusted to any fitness level and done in the comfort of your home.
Read blog postFor many, becoming a caregiver to a sick loved one is unexpected. The new role can be stressful, emotional, and come with many new and unfamiliar duties. Oncology Social Worker Lauren DeWitt shares some tips on caring for yourself as a caregiver.
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