Cancer screenings are important because they can help detect cancer even if no symptoms are showing. Some recommended screening tests include breast, cervical, colorectal, and lung cancers because of the benefits of detecting cancer early. This article contains information on the recommended guidelines for adults, based upon age.
Sweet potatoes are considered a superfood because of their great health benefits. These include being fat-free, low sodium, high in fiber, and packed with different vitamins. Check out this sweet potato ravioli recipe in this week's Karen's Wellness Bulletin.
Tobacco is addictive and many people struggle to stop smoking even though they know it is bad for their health. Recent studies have shown that vapors from e-cigarettes may develop into lung cancer. Dr. Perkins discusses the study further in this article.
Chard is sought after because of its large, crinkly green leaves. It comes in different colors that include yellow, purple, or red. In addition, all chard varieties are rich in vitamins A, C, and K. Young chard leaves can be eaten raw in salads, but when chard matures, it tastes best steamed, boiled, roasted, sautéed, or in a stew.
Vitamin A is important for many different functions in the body and can even reduce the risk of developing skin cancer. Some sources of Vitamin A include beef liver, fish oils, milk, eggs, leafy green vegetables, orange and yellow vegetables tomatoes, red bell pepper, cantaloupe, mango, and fortified foods.