Thanks to energetic yearly awareness campaigns and the resilient breast cancer survivors sharing their stories of early detection, most women of screening age know this mantra by heart: get your mammogram every year, once a year.
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New Years is a time for making new habits and changes to better yourself and your health. However, many fall short or don't follow through with their goals. The first step to be successful in your New Year's resolutions is to set attainable goals.
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Eating apples has health benefits, including preventing chronic diseases, lowering cholesterol, improving digestion, reducing the risk of some cancers, and inducing beneficial bacteria in the colon. Apples contain antioxidant and anti-inflammatory properties.
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Being more physically active is one of the top five most common New Year’s resolutions. Whether you want to get in shape for vanity or for health, you should know that exercise can reduce your risk of chronic diseases as well as some cancers.
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Brussels sprouts are a great source of many different vitamins, including Vitamins A, C, K, B6, fiber, and folate. They make for a colorful and nutritious side dish to add to any holiday meal. This bulletin contains a recipe for a Walnut Brussels Sprout salad.
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