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Karen’s Wellness Bulletin

Satsuma Mandarins- Florida’s Local Fruit with Great Health Benefits

Satsumas are part of the mandarin orange family, a category which also includes clementines and tangerines. Satsuma mandarins may have originated in China. They were first recorded in Florida in 1876 […]

The Secret Power of Red Foods

Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers.

Food Prepping for a Healthier New Year 

A new year brings us the possibility of a fresh start. One of the most common New Year’s resolutions is to eat healthier, but it is important for us to think about what that means.

Reimagining Drinks to Celebrate a Happy New Year

This year more than ever, we are celebrating a new year. Karen has highlighted delicious, alcohol-free drink recipes to spice up your celebration.

Pears and Your Health- A Perfect Pairing

Pears are a versatile fruit that pairs well with sweet or savory dishes. Karen covers how to pick the perfect pear, how they benefit your health, and some storage tips to keep your fruit fresh.

Getting Started with Sourdough

Sourdough has lots of health benefits, especially if you are trying to control your glucose levels or improve your gut health. To maximize those benefits, it's best to make your own bread using a sourdough starter. Karen has some wonderful resources on how to get our own bread starter going, and why sourdough can be a healthy bread option.