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Trust Your Gut

Living with Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a common condition that affects the large intestine. While only 5 to 7 percent of American adults have been diagnosed […]

You + Me + B3

Boost Your Energy with Niacin Vitamin B3, also called Niacin (NA), is a B vitamin that helps your body to turn food into energy. NA plays a critical role in […]

The Health Benefits of Oats

March is the colorectal (CRC) cancer awareness month. CRC is the third most commonly occurring cancer among both men and women in the United States and it is also one […]

The Secret Power of Red Foods

Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers.

‘Scanxiety’ and other Post Cancer Treatment Realities

For many cancer survivors, it seems cancer is never really over. The fear of recurrence can make follow-up visits and routine examinations events to dread. Even when the diagnosis is in the distant past, survivors still worry cancer will one day return. While a certain degree of anxiety is perfectly normal, I always encourage patients to look for ways to reduce these negative emotions so they can better manage their health.