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breathing

Stopping the Stress, One Relaxation Technique at a Time

A cancer diagnosis can be a life-altering event for patients and their loved ones. Coping with cancer and cancer treatments can be difficult and taxing on your mental and emotional […]

Cardio and Breathing for Better Health

Breathing, we spend most of our life not even thinking about it, but when breathing gets tough, it becomes our number one priority. Certified personal trainer, Annie Pipkin's article has breathing exercises and ideas to help you improve your breath capacity and cardio health.