The Secret Power of Red Foods
Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers.
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Food Prepping for a Healthier New Year
A new year brings us the possibility of a fresh start. One of the most common New Year’s resolutions is to eat healthier, but it is important for us to think about what that means.
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Reimagining Drinks to Celebrate a Happy New Year
This year more than ever, we are celebrating a new year. Karen has highlighted delicious, alcohol-free drink recipes to spice up your celebration.
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Healthy Holidays! Tips for Navigating Holiday Meals
For many Americans, the majority of the holiday season focuses on meals, parties, and food. This can add up to sneaky weight gain. Karen has tips on how to navigate holiday season eating without giving up important traditions.
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Lifestyle Measures to Reduce the Risk of Breast Cancer Recurrence
For breast cancer survivors, finishing the cancer treatments doesn’t mark the end of their journey with the disease. It is the beginning of a new normal, where lifestyle choices can improve future outcomes. Here is a review of some lifestyle measures that can reduce or increase the risk of breast cancer recurrence, plus, a delicious pumpkin fritter recipe.
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