Sourdough has lots of health benefits, especially if you are trying to control your glucose levels or improve your gut health. To maximize those benefits, it's best to make your own bread using a sourdough starter. Karen has some wonderful resources on how to get our own bread starter going, and why sourdough can be a healthy bread option.
Read blog post
Okra is a popular vegetable in the Southern United States. It originated in Ethiopia and quickly spread to the world. Although okra may have a reputation for having an unappealing […]
Read blog post
If you have ever researched a new diet or meal plan, chances are it suggested almonds as a healthy snack alternative. Almonds have played an essential role in human diets […]
Read blog post
Man has been grilling, smoking, and even frying foods since the discovery of fire. Steaks and burgers with perfect grill marks paired beautifully with french fries is iconic, and we admit it tastes great. But those cooking methods come with risks, Karen has some food for thought as we head into this summer grilling season.
Read blog post
Brussels sprouts are a great source of many different vitamins, including Vitamins A, C, K, B6, fiber, and folate. They make for a colorful and nutritious side dish to add to any holiday meal. This bulletin contains a recipe for a Walnut Brussels Sprout salad.
Read blog post