COVID-19 ALERT: View our Frequently Asked Questions.

EN ES
Call (904) 880-5522 Pay Your Bill
Select Page

exercise

Cardio and Breathing for Better Health

Breathing, we spend most of our life not even thinking about it, but when breathing gets tough, it becomes our number one priority. Certified personal trainer, Annie Pipkin's article has breathing exercises and ideas to help you improve your breath capacity and cardio health.

Exercising for Breast Cancer Patients

Exercise can boost your mood, give your immune system a kick, and help relieve some cancer-related aches and pains. Certified personal trainer Annie Pipkin has a quick interval workout that can be adjusted to any fitness level and done in the comfort of your home.

New Year’s Resolutions: Staying Active

Being more physically active is one of the top five most common New Year’s resolutions. Whether you want to get in shape for vanity or for health, you should know that exercise can reduce your risk of chronic diseases as well as some cancers.