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Watermelon and Wellness

No fruit represents summer better than watermelon does! Watermelon is available from May to September, with its peak season being mid-June to late August. This fruit is so versatile and […]

The Importance of Eating an Apple a Day

Eating apples has health benefits, including preventing chronic diseases, lowering cholesterol, improving digestion, reducing the risk of some cancers, and inducing beneficial bacteria in the colon. Apples contain antioxidant and anti-inflammatory properties.

Grapefruit: A Tangy Addition to Winter Meals

Grapefruit is an abundant winter fruit in Florida and whether grilled, baked, juiced, or eaten raw, it adds a tangy zest to any meal. It also is a great source of antioxidants, vitamin C, vitamin A, potassium, and fiber. This week's bulletin includes a tasty grapefruit salad.