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healthy food

Arugula, The Super Food

Arugula is known for being one of the more flavorful greens and its popularity dates all the way back to ancient Rome and Greece as an aphrodisiac. In today’s wellness bulletin, Karen has a modern recipe you’ll fall in love with as well as the science behind the superfood.

February is American Heart Month

February is American Heart Month and is the perfect time to raise awareness and learn more about how certain lifestyle choices can help reduce the risk of developing cardiovascular diseases. In this bulletin is a recipe for making Spinach Stuffed Salmon.