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heart health

Lung Cancer & Stress- Mitigating This Underappreciated Risk Factor

Lung cancer is the third most common cancer in the United States and, in 2017 alone, a total of 221,121 new cases were reported in the U.S.1 November is lung […]

Lots of Health Benefits Packed into one Nut

Brazil nuts are low-carb and rich in healthy fats. They are also a great source of Selenium which has shown to provide many health benefits. Read more to see the many ways Brazil nuts can improve your health and to see a delicious Brazil nut and Brussel Sprout cast iron recipe.

The Truth About Coconut Oil

Coconut oil has become popular in recent years, especially in trending Keto and Paleo diets. Many Americans consider coconut oil to be a healthy fat, but researchers warn it’s not as healthy as we think.

February is American Heart Month

February is American Heart Month and is the perfect time to raise awareness and learn more about how certain lifestyle choices can help reduce the risk of developing cardiovascular diseases. In this bulletin is a recipe for making Spinach Stuffed Salmon.