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Cardio and Breathing for Better Health

Breathing, we spend most of our life not even thinking about it, but when breathing gets tough, it becomes our number one priority. Certified personal trainer, Annie Pipkin's article has breathing exercises and ideas to help you improve your breath capacity and cardio health.

Lung Cancer & Stress- Mitigating This Underappreciated Risk Factor

Lung cancer is the third most common cancer in the United States and, in 2017 alone, a total of 221,121 new cases were reported in the U.S.1 November is lung […]

Avocado- A Versatile Superfood

Avocados are versatile and can be featured as the main ingredient or hidden. They are a superfood with a variety of health benefits for your heart, eyes, and mind, and Karen has a recipe that you will never believe uses avocados, and it will satisfy your sweet tooth.

The Truth About Coconut Oil

Coconut oil has become popular in recent years, especially in trending Keto and Paleo diets. Many Americans consider coconut oil to be a healthy fat, but researchers warn it’s not as healthy as we think.

February is American Heart Month

February is American Heart Month and is the perfect time to raise awareness and learn more about how certain lifestyle choices can help reduce the risk of developing cardiovascular diseases. In this bulletin is a recipe for making Spinach Stuffed Salmon.