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Why are Almonds so Good for You?

If you have ever researched a new diet or meal plan, chances are it suggested almonds as a healthy snack alternative. Almonds have played an essential role in human diets […]

Avocado- A Versatile Superfood

Avocados are versatile and can be featured as the main ingredient or hidden. They are a superfood with a variety of health benefits for your heart, eyes, and mind, and Karen has a recipe that you will never believe uses avocados, and it will satisfy your sweet tooth.