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nuts

Why are Almonds so Good for You?

If you have ever researched a new diet or meal plan, chances are it suggested almonds as a healthy snack alternative. Almonds have played an essential role in human diets […]

Lots of Health Benefits Packed into one Nut

Brazil nuts are low-carb and rich in healthy fats. They are also a great source of Selenium which has shown to provide many health benefits. Read more to see the many ways Brazil nuts can improve your health and to see a delicious Brazil nut and Brussel Sprout cast iron recipe.