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Healthy Holidays! Tips for Navigating Holiday Meals

For many Americans, the majority of the holiday season focuses on meals, parties, and food. This can add up to sneaky weight gain. Karen has tips on how to navigate holiday season eating without giving up important traditions.

Lung Cancer & Stress- Mitigating This Underappreciated Risk Factor

Lung cancer is the third most common cancer in the United States and, in 2017 alone, a total of 221,121 new cases were reported in the U.S.1 November is lung […]

Breast Cancer and the Sunshine Vitamin- Why You Should Add Vitamin D to Your Toolbox for Beating Breast Cancer

Vitamin D helps our immune function, strengthens our bones, and can even boost our mood. For women undergoing breast cancer treatment, it could play an even bigger role in enhancing the effectiveness of chemotherapy and radiation. Dr. Todd Robinson, a naturopathic doctor who partners with Ackerman Cancer Center as a part of our wellness program and whole-patient care.

Lots of Health Benefits Packed into one Nut

Brazil nuts are low-carb and rich in healthy fats. They are also a great source of Selenium which has shown to provide many health benefits. Read more to see the many ways Brazil nuts can improve your health and to see a delicious Brazil nut and Brussel Sprout cast iron recipe.

Eating with a purpose, the importance of feeding your immune system

Our immune system is constantly working to protect us and keep us healthy. Our lifestyle choice can impact how well our immune system can function. The foods we eat play a large role in helping our body stay as healthy as possible. This article details some immune-boosting foods as well as a delicious recipe for Greek Chicken Cauliflower Rice Bowls.