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resolutions

2022- Exercise and the New You!

Staying Active in 2022 The beginning of a New Year is an opportunity to set up new goals and focus on self-improvement. Becoming more physically active is one of the […]

New Year’s Resolutions: Staying Active

Being more physically active is one of the top five most common New Year’s resolutions. Whether you want to get in shape for vanity or for health, you should know that exercise can reduce your risk of chronic diseases as well as some cancers.