Ackerman Cancer Center Celebrates Senior Health and Wellness May 26, 2021, is National Senior Health and Fitness Day. Ackerman Cancer Center celebrates senior health and wellness every day. Currently, there […]
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For many Americans, the majority of the holiday season focuses on meals, parties, and food. This can add up to sneaky weight gain. Karen has tips on how to navigate holiday season eating without giving up important traditions.
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Pears are a versatile fruit that pairs well with sweet or savory dishes. Karen covers how to pick the perfect pear, how they benefit your health, and some storage tips to keep your fruit fresh.
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Sunflowers have many health benefits and are credited to balancing your Omega-6 to Omega-3 ratio. Karen explains why that ratio is important in this blog as well as gives you a fantastic salad recipe.
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Medicine is an evolving science. We are constantly learning new information and how to apply our new knowledge to our lives. The American Cancer Society has recently updated its 2012 guidelines to reflect new knowledge on how lifestyle choices impact cancer risk and cancer death. Karen has summarized the new guidelines, added helpful links to diet and meal recommendations, and included a fantastic mango salsa recipe.
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