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vegetables

The Secret Power of Red Foods

Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers.

Food Prepping for a Healthier New Year 

A new year brings us the possibility of a fresh start. One of the most common New Year’s resolutions is to eat healthier, but it is important for us to think about what that means.

Healthy Holidays! Tips for Navigating Holiday Meals

For many Americans, the majority of the holiday season focuses on meals, parties, and food. This can add up to sneaky weight gain. Karen has tips on how to navigate holiday season eating without giving up important traditions.

Pears and Your Health- A Perfect Pairing

Pears are a versatile fruit that pairs well with sweet or savory dishes. Karen covers how to pick the perfect pear, how they benefit your health, and some storage tips to keep your fruit fresh.

Okra’s Nutritional Benefits

Okra is a popular vegetable in the Southern United States. It originated in Ethiopia and quickly spread to the world. Although okra may have a reputation for having an unappealing […]