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vegetables

Cauliflower Packs a Cancer Fighting Punch

Yes, you have been bombarded with information about the health benefits of cauliflower in low-card diets. But did you know that this vegetable is packed with cancer-fighting proteins and nutrients, […]

Diet and Cancer

Diet and Cancer Prevention Only 5–10 % of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95 % have their roots in the environment and lifestyle […]

The Secret Power of Red Foods

Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers.

Food Prepping for a Healthier New Year 

A new year brings us the possibility of a fresh start. One of the most common New Year’s resolutions is to eat healthier, but it is important for us to think about what that means.

Healthy Holidays! Tips for Navigating Holiday Meals

For many Americans, the majority of the holiday season focuses on meals, parties, and food. This can add up to sneaky weight gain. Karen has tips on how to navigate holiday season eating without giving up important traditions.