Sunflowers have many health benefits and are credited to balancing your Omega-6 to Omega-3 ratio. Karen explains why that ratio is important in this blog as well as gives you a fantastic salad recipe.
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Apricots are in season a little while longer. Karen has some wonderful ideas on ways to use apricots, including a Basmati Pilaf recipe. She explains the health benefits and dispels some myths about this sweet fruit as well.
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If you have ever researched a new diet or meal plan, chances are it suggested almonds as a healthy snack alternative. Almonds have played an essential role in human diets […]
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When was the last time you ate a fig? Well, put them on your shopping list (our blog tells you how to pick the best ones), because Karen has a recipe that will add some delicious sophistication to your next pizza and movie night!
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Blackberries are at their peak during the mid-summer months, but even frozen berries have great health benefits. Karen has a blackberry bread recipe that would be delicious with fruit-infused water in the hot summer months, or with a warm tea in winter.
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